Afrika Burn - The Lamp.
September 4, 2019
Afrika Burn - The Beginning
August 31, 2019
'Heal Me' Soup
August 19, 2019
Happiness is Contagious
July 13, 2019
Mons Royale - The best Himalayan Habit to have.
December 12, 2018
Embrace your True Identity
July 30, 2018
Lets Talk Anxiety.
July 12, 2018
A Long Weekend In Jersey - Channel Islands
June 15, 2018
Butternut Squash Green Thai Curry
May 28, 2018
Cinnamon And Honey Poached Pears
May 24, 2018
Buy British: McNair Mountain Shirts
August 14, 2015
Bees Abroad: Sydney - Urban Beekeeping
January 16, 2015
Buy British: The English Tea Company
September 27, 2015
October 12, 2017
This is the simplest pre or post workout treat to make yet. It takes about 5 minutes to make and only 3 glorious nutritious ingredients...
Natural smooth Peanut Butter x 3 heaped tablespoons
Coconut Oil x 2 Heaped tablespoons
Mild Sweet raw honey x 1 heaped tablespoon
1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste.
2.) Line a square baking dish / try with grease proof paper - poor the mixture in.
3.) Put into the freezer for 30 - 45mins until set hard.
4.) Take out the freezer and cut into small fudge pieces and keep in the fridge.
Recipe tip: This fudge does melt rapidly if not kept in the fridge - it will last up to a week if kept chilled.