This is the simplest pre or post workout treat to make yet. It takes about 5 minutes to make and only 3 glorious nutritious ingredients... Ingredients: Natural smooth Peanut Butter x 3 heaped tablespoons Coconut Oil x 2 Heaped tablespoons Mild Sweet raw honey x 1 heaped tablespoon Method: 1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste. 2.) Line a square baking dish / try with grease proo