This has got to be the simplest and most versatile recipe because not only can you make it for a healthy refined sugar - free breakfast but you can make it as a dessert at a dinner party also. I used to make poached pears in mulled wine whilst running chalets in France which is where I got the inspiration from. Ingredients: Pears (quantity dependent on how many people 1 - 2 pears per person) Cinnamon x 1 tbsp Honey x 2 tbsp Water x Enough to just cover the pears Ser

Here are my fully 'raw' and natural energy bars, which of course have the natural energiser of honey, ginger spice which aids bloating / digestion and the hydrating element of coconut oil. Enjoy! Tip: If you love a coconut taste then use a Virgin Coconut oil - as it has a much stronger coconut flavour. Refined Coconut Oil is much more mild and almost scentless if you aren't into coconuts. Ingredients: 1 tablespoon ground ginger 1 tablespoon ground cinnamon 1 1/2 table spo

Raw Chocolate is a chocolate made from scratch using only natural ingredients and nothing artificial or processed. I use three base ingredients in mine - Honey, Raw organic Cocoa Powder and Coconut oil. I then flavour it how ever I wish with various different ingredients. It is so quick and easy to make and doesn't break the bank in regards to ingredients buying. Base Ingredients: 3 x tablespoons Raw Coconut Oil\ 2 x tablespoon Raw Unprocessed Honey 2 x tablespoons Raw Orga

This is the simplest pre or post workout treat to make yet. It takes about 5 minutes to make and only 3 glorious nutritious ingredients... Ingredients: Natural smooth Peanut Butter x 3 heaped tablespoons Coconut Oil x 2 Heaped tablespoons Mild Sweet raw honey x 1 heaped tablespoon Method: 1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste. 2.) Line a square baking dish / try with grease proo

“My Son, eat thou honey, for it is good” - King Solomon - Proverbs 24:13 This was written approximately between 686 - 715 BC. Meaning...

So, we've all heard of 'bliss balls' and 'energy balls' these are 'Pocket Power Balls'. They have this name due to being perfect to put in a sandwich bag in your pocket when you are on a long distance run or cycle ride to give you those extra boosts of energy along the way. Full of natural energy boosting super foods, these will do the trick to keep you going that extra mile! Ingredients: 75g x Desiccated Coconut 25g x dried Goji Berries 50g x Coconut Oil 50g x Hazelnuts 50g

This is my adaptation of Satay Chicken - using all nourishing ingredients for your body. It is a great meal full of healthy natural fats and protein - and is simple and quick to prepare. Ingredients: Noodles 1 carrot (per person) Spiralized 1 small courgette (per person) Spiralized You can mix in with the noodles bamboo shoots, chopped runner beans, peas or whatever you fancy. The crunchier veggies taste better in the mix, so try and avoid sweet veggies such as sweetcor

This little 'tart of dreams' is made of five wonderful natural ingredients, it is gluten free and refined sugar free - so you can feel guilt free munching away on it as a sweet treat! You will need a mixing bowl for this recipe and a decent sized tart dish approximately 20cm - 26cm in diameter. Ingredients: Tart Crust: 200g of Ground Almonds 50g of Coconut Oil (melted) 1 tbsp of Good quality sweet honey 1 x free range large organic egg Tart Filling: 3 x free range organic

This Loaf is great for brekkie as the raspberries in it help aid digestion and are packed full of powerful antioxidants. If you aren't into raspberries, use blueberries instead - both work very well in this recipe. Ingredients: 100g Organic Wholegrain Spelt Flour 50g Rice Flour 75g Organic Coconut Palm Sugar 2 x Free Range Eggs 2 x Bananas (Mashed) 50g Coconut oil (melted) 50g Butter (melted) 1 tsp Baking Powder 1 tsp Bicarbonate Soda Powder Method: 1. Melt the Butter and

Ingredients 1 x Free Range Organic Duck Breast 1 x Large Mango A Handful of green beans chopped in half A handful of Cashew Nuts A sprinkle of Pomegranate Seeds A sprinkle of Sesame Seeds The Dressing Juice of 1 Lime 1 tablespoon of raw runny honey 1/2 a chopped chilli (or dried crushed chilli) A sprinkle of chopped fresh Mint leaves Method: 1. Sear the duck breast in a hot frying pan with a splash of coconut oil until it is all crispy and golden brown on the outsid

Most cereals, muesli's and granolas will have refined sugars and bad oils which are not very good for you. This one is clean clean clean and delicious! Ingredients... Large mixing bowl of organic gluten free porridge oats 1/4 cup of coconut oil 4 tablespoons of honey 1 tablespoon of Cinnamon 2 drops of vanilla essence Large handful of Almonds Large handful of hazelnuts 2 tablespoons of dessicated coconut 2 tablespoons of chia seeds Method: 1.Mix in the bowl the oats and

Everyone loves a ice cream or lolly in the summer...but they are even better when you know they are healthy! Here are just a few of the formulas I make - they are so so simple and so so creamy dreamy! Sweet Strawberry Hand full of Strawberries Half a tin organic coconut milk 2 table spoons of Honey *Blend it all together in a blender and pop it in the freezer!* Creamy Banana 2 - 3 ripe Bananas Half a tin of organic coconut milk 1 tablespoon of honey *Blend it all together

Cocoa balls are a great little 'refined - sugar free' snack or something to give you that chocolatey hit when you're craving it. They last up to a week or two in the fridge and are so so quick and easy to make. Ingredients 50g of Hazelnuts 50g of desiccated coconut 25g raw cocoa powder 1 tablespoon of coconut oil (melted) 3 tablespoons of Honey 50g of fresh dates Put in the blender your dates, hazelnuts, cocoa powder desiccated coconut. Wizz up. Pour mixture into a mixing b