Green Thai curry is one of my favourite simple dishes to whip up when I have friends over. You can adapt this how you want by swapping in different veggies, but I find it works best with 3 - 4 veggies max. Ingredients: Butternut Squash x 1 Carrot x 1 Green Pepper x 1 Chard x bunch Cauliflower x 1 Lemon grass Stick x 1 Thumb of Fresh Ginger Green Thai Curry Paste Coconut Milk x 1 400ml can Turmeric x 1 tsp Olive oil x 1 Tbsp Fresh Coriander Method: 1.) Slice your Butt

This has got to be the simplest and most versatile recipe because not only can you make it for a healthy refined sugar - free breakfast but you can make it as a dessert at a dinner party also. I used to make poached pears in mulled wine whilst running chalets in France which is where I got the inspiration from. Ingredients: Pears (quantity dependent on how many people 1 - 2 pears per person) Cinnamon x 1 tbsp Honey x 2 tbsp Water x Enough to just cover the pears Ser

Here are my fully 'raw' and natural energy bars, which of course have the natural energiser of honey, ginger spice which aids bloating / digestion and the hydrating element of coconut oil. Enjoy! Tip: If you love a coconut taste then use a Virgin Coconut oil - as it has a much stronger coconut flavour. Refined Coconut Oil is much more mild and almost scentless if you aren't into coconuts. Ingredients: 1 tablespoon ground ginger 1 tablespoon ground cinnamon 1 1/2 table spo

Pastry. My guilty pleasure! These tasty little bites are great with a salad at lunch - or a tasty afternoon snack with a coffee...if you are into pastry, and into your savouries - this one is a keeper. Ingredients : 1 x pack of Jus'Roll Puff Pastry 1 x Red Onion (Diced thinly) 1/2 x Butternut Squash (cubed) Handful of Curly Kale (Chopped) A chunk of Strong Cheddar Cheese 1 x teaspoon Olive Oil Salt and Pepper to Season Method : 1. A a small roasting dish, roast your butt

Raw Chocolate is a chocolate made from scratch using only natural ingredients and nothing artificial or processed. I use three base ingredients in mine - Honey, Raw organic Cocoa Powder and Coconut oil. I then flavour it how ever I wish with various different ingredients. It is so quick and easy to make and doesn't break the bank in regards to ingredients buying. Base Ingredients: 3 x tablespoons Raw Coconut Oil\ 2 x tablespoon Raw Unprocessed Honey 2 x tablespoons Raw Orga

This is the simplest pre or post workout treat to make yet. It takes about 5 minutes to make and only 3 glorious nutritious ingredients... Ingredients: Natural smooth Peanut Butter x 3 heaped tablespoons Coconut Oil x 2 Heaped tablespoons Mild Sweet raw honey x 1 heaped tablespoon Method: 1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste. 2.) Line a square baking dish / try with grease proo

“My Son, eat thou honey, for it is good” - King Solomon - Proverbs 24:13 This was written approximately between 686 - 715 BC. Meaning...

Fritters are great for lots of different dishes, perfect for Vegetarians, great as a little starter or a main served with some fresh salad. The creamy lemon sauce dolloped on top of them makes this dish - The fresh lemon zest gives them a lovely summer taste and matched with the sour cream is a marriage made in foodie heaven... Ingredients: 1 x Courgette (grated) 1/4 butternut squash (grated) 1 Corn on the cob (decorned) 1 small white onion or half a large onion (diced) 2 c

So, we've all heard of 'bliss balls' and 'energy balls' these are 'Pocket Power Balls'. They have this name due to being perfect to put in a sandwich bag in your pocket when you are on a long distance run or cycle ride to give you those extra boosts of energy along the way. Full of natural energy boosting super foods, these will do the trick to keep you going that extra mile! Ingredients: 75g x Desiccated Coconut 25g x dried Goji Berries 50g x Coconut Oil 50g x Hazelnuts 50g

This is my adaptation of Satay Chicken - using all nourishing ingredients for your body. It is a great meal full of healthy natural fats and protein - and is simple and quick to prepare. Ingredients: Noodles 1 carrot (per person) Spiralized 1 small courgette (per person) Spiralized You can mix in with the noodles bamboo shoots, chopped runner beans, peas or whatever you fancy. The crunchier veggies taste better in the mix, so try and avoid sweet veggies such as sweetcor

This little 'tart of dreams' is made of five wonderful natural ingredients, it is gluten free and refined sugar free - so you can feel guilt free munching away on it as a sweet treat! You will need a mixing bowl for this recipe and a decent sized tart dish approximately 20cm - 26cm in diameter. Ingredients: Tart Crust: 200g of Ground Almonds 50g of Coconut Oil (melted) 1 tbsp of Good quality sweet honey 1 x free range large organic egg Tart Filling: 3 x free range organic

All ingredients of this recipe are unprocessed and natural. Ingredients: 100g Wholemeal Organic Spelt Flour 50g Rice Flour Blend 75g Organic Coconut Palm sugar 2 x Free Range eggs 1 tsp Baking Powder 1 tsp Bicarb Soda 1 Large Banana (mashed) Handful of Blueberries (fresh or frozen) 50g Coconut Oil 50g Butter Handful chopped mixed nuts - (almonds, hazelnuts, macadamias , Brazil nuts work well) Method: 1.) On the hob, gently heat the coconut oil and butter until melted. Me

The juiciness of the fresh ginger in these really does add a lovely flavoursome moisture to the burgers and the the fresh coriander runs through subtly giving a Thai taste. Ingredients: 1/2 sweet potato (grated) 4 spring onions (chopped) Handful fresh Coriander (chopped) A hefty thumb of Ginger ( Grated) 1 x pack of Lean Organic turkey Mince Salt and Pepper to season 4 tbsp Organic porridge Oats 1 x Free Range Egg (beaten) Pinch of Sesame seeds Pinch of Chia Seeds Method:

Straight up Sesame - Soy Greens - My go to side if I'm in a bit of a rush... Ingredients: 1 x Green Pepper (Chopped) 1/2 Courgette (Sliced) Broccoli Florettes (Halved) 1 x tbsp Toasted Sesame oil 1 x tbsp Soy Sauce Salt and Pepper to season. Method: 1. Heat the Toasted Sesame oil in a wok gently on a medium heat for 2 minutes. 2. Add your veggies and pour over the soy sauce. 3. Stir occasionally and make sure your courgette and Broccoli Florette's are charred on both sides

Houmous is quick. Houmous is easy. BUT you must get your ratios right! Ingredients: 1 x 400g tin Butterbeans 1 Clove of Garlic 1 Lemon 4 Tbsp of Olive Oil 2 Heaped Tbsp of Tahini 1 Red Pepper 1 tsp Cumin 1 tsp Smoked Paprika Salt and Pepper to taste Additional Pesto Salsa topping: 1 x Tomato, 1/4 onion, 2 tbsp chick peas, olive oil, 1 x tbsp Pesto Method: 1. Firstly, chop your pepper into pieces and pop in the oven smothered in some olive oil and cook for 10 - 15 minutes.

This Loaf is great for brekkie as the raspberries in it help aid digestion and are packed full of powerful antioxidants. If you aren't into raspberries, use blueberries instead - both work very well in this recipe. Ingredients: 100g Organic Wholegrain Spelt Flour 50g Rice Flour 75g Organic Coconut Palm Sugar 2 x Free Range Eggs 2 x Bananas (Mashed) 50g Coconut oil (melted) 50g Butter (melted) 1 tsp Baking Powder 1 tsp Bicarbonate Soda Powder Method: 1. Melt the Butter and

Anyone else LOVE a Gyoza? Here is my recipe bursting with masses of flavour - and its super easy to make. Ingredients: 150g Cooked and Peeled Prawns 100g chopped Cabbage 2 Spring Onions Handful of Coriander Thumb of Fresh Ginger 1 Clove of Garlic 1 Tsp Sesame Oil 1 Tbsp Soy Sauce Salt and Pepper to taste 100ml Water 1 pack of Gyoza wrappers (you tend to buy these frozen - so they will need defrosting) Method: 1. Chop the Spring Onions, Prawns, Ginger and Cabbage and chuck

Ingredients 1 x Free Range Organic Duck Breast 1 x Large Mango A Handful of green beans chopped in half A handful of Cashew Nuts A sprinkle of Pomegranate Seeds A sprinkle of Sesame Seeds The Dressing Juice of 1 Lime 1 tablespoon of raw runny honey 1/2 a chopped chilli (or dried crushed chilli) A sprinkle of chopped fresh Mint leaves Method: 1. Sear the duck breast in a hot frying pan with a splash of coconut oil until it is all crispy and golden brown on the outsid

Clean Beef Burger Recipes These burger recipes are all GAPS diet, Clean eating, Real food and raw food friendly! These burgers are super easy and quick to make, so get creative with it! **All below recipes make 6 decent sized burgers ( or 4 monster burgers!)** The method for all these burgers is - Chuck all ingredients in a massive mixing bowl, mix everything together either with your hands if you want to get stuck in, or with a wooden spoon. When you are happy all the

Most cereals, muesli's and granolas will have refined sugars and bad oils which are not very good for you. This one is clean clean clean and delicious! Ingredients... Large mixing bowl of organic gluten free porridge oats 1/4 cup of coconut oil 4 tablespoons of honey 1 tablespoon of Cinnamon 2 drops of vanilla essence Large handful of Almonds Large handful of hazelnuts 2 tablespoons of dessicated coconut 2 tablespoons of chia seeds Method: 1.Mix in the bowl the oats and