This has got to be the simplest and most versatile recipe because not only can you make it for a healthy refined sugar - free breakfast but you can make it as a dessert at a dinner party too. I used to make poached pears in mulled wine whilst running chalets in France which is where I got the inspiration from. Ingredients: Pears (quantity dependent on how many people 1 - 2 pears per person) Cinnamon x 1 tbsp Honey x 2 tbsp Water x Enough to just cover the pears Serv

Here are some 'raw' and natural energy bars, which of course have the natural energiser of honey, along side ginger spice which aids bloating / digestion and the hydrating element of coconut oil. Tip: If you love a coconut taste then use a Virgin Coconut oil - as it has a much stronger coconut flavour. Refined Coconut Oil is much more mild and almost scentless if you aren't into coconuts. Ingredients: 1 tablespoon ground ginger 1 tablespoon ground cinnamon 1 1/2 table spoo

Raw Chocolate is a chocolate made from scratch using only natural ingredients and nothing artificial or processed. I use three base ingredients in mine - Honey, Raw organic Cocoa Powder and Coconut oil. I then flavour it how ever I wish with various different ingredients. It is so quick and easy to make and doesn't break the bank in regards to ingredients buying. Base Ingredients: 3 x tablespoons Raw Coconut Oil\ 2 x tablespoon Raw Unprocessed Honey 2 x tablespoons Raw Orga

This is a very simple pre or post workout treat to make, It takes about 5 minutes to make and only 3 nutritious ingredients... Ingredients: Natural smooth Peanut Butter x 3 heaped tablespoons Coconut Oil x 2 Heaped tablespoons Mild Sweet raw honey x 1 heaped tablespoon Method: 1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste. 2.) Line a square baking dish / try with grease proof paper - po