Peanut Butter Fudge

This is the simplest pre or post workout treat to make yet. It takes about 5 minutes to make and only 3 glorious nutritious ingredients...

Ingredients:

Natural smooth Peanut Butter x 3 heaped tablespoons

Coconut Oil x 2 Heaped tablespoons

Mild Sweet raw honey x 1 heaped tablespoon

Method:

1.) Put all ingredients into a non - stick pan on a low heat - stirring continuously until all is mixed into a smooth liquid paste.

2.) Line a square baking dish / try with grease proof paper - poor the mixture in.

3.) Put into the freezer for 30 - 45mins until set hard.

4.) Take out the freezer and cut into small fudge pieces and keep in the fridge.

Recipe tip: This fudge does melt rapidly if not kept in the fridge - it will last up to a week if kept chilled.

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